Kelly O'Connell
Just So Coaching - A New View of Change
Kelly O'Connell
Just So Coaching - A New View of Change
JUST SO COACHING
What if life is just so, exactly as it should be? Isn't it amazing how our universe has come together in a way that seems almost magical and impossible to replicate? How could that be wrong? It isn't. And neither are we. But it doesn't always feel that way. That's where a tiny turn toward a new direction can change everything. Let me show you how.
WELCOME!
How are you? Really.
Maybe you don't think about the answer to that question often. You might dig down and notice a nagging feeling of unease that seems to loom over your Monday mornings? Or maybe it's more:
Do you have a habit that you've tried everything to break? Are your pants too tight? Do you fight with your kids? Is your credit card maxed out?
It wasn't all that long ago, my answer to all of those questions was "yes".
And then I stumbled on a new way to look at life, a new view that altered it all.
It doesn't take much...to turn and look this way. Just a gentle nudge and you could see your life in a brand new way. Sound exciting? It is. Let's turn and look together.
Testimonials
"What surprised me most about working with Kelly was how quick the process was. After just one session, I quit biting my nails entirely and haven't had a single urge to do so since. I just see the habit differently now, and that's made it melt away.
Kelly helped me understand a few really important things about my nail biting (namely, that it was my best attempt to self-soothe, something that seems obvious now but that I'd never actually considered before). She also helped me to insert the tiniest pause between the impulse to bite and the biting itself, and this changed everything for me.
I've continued to work with Kelly in other areas of my life because I feel really safe with her and because she keeps pointing me in a direction that's more expansive and freeing than where my thoughts might otherwise take me. She's a gentle detective, always non-judgmental and empathetic, and she's incredibly skilled at this approach. I'll absolutely be recommending her to my family and friends"
- Helen
I really enjoyed my sessions with Kelly. She has a very open and welcoming attitude, and it's easy to relax and trust her with my innermost thoughts. When working with her, I knew that there was nothing too embarrassing that I couldn't share with her.
I was happily surprised at how grounded she was in the spiritual principles that underlie our experience of life. In her grounding, I found it easy to see the situation that I was going through with a lot more clarity.
After working with Kelly, I find myself more relaxed around thoughts about money and work. I notice that the thoughts that come to me about work and money are more varied (most of them used to have the emotion of panic and fear attached to them, but now the thoughts that come up have lighter feelings attached to them).
-John
"Working with Kelly has been an incredible experience. I've found instead of making action steps and filling my mind with things that I "should" be doing, Kelly has an incredible ability to see the stories that I'm telling myself that are creating resistance in my life.
With her guidance, deeply held stories and beliefs are falling away, and I'm left with this beautiful feeling of openness, which is so freeing. As a result, I have much more clarity and am beginning to see that the things I thought I "should" be doing were actually just roadblocks in themselves (the irony!).
While I've been focusing on becoming a more mindful parent with Kelly's guidance, I am excited to apply what I'm learning in other areas of my life. It's all connected!
Beyond grateful to have Kelly's support in this amazing journey!"
- Caitlin
AT YOUR SERVICE
Session and Package Pricing
One on one coaching is a great way to tackle habits, anxiety and depression.
This understanding has helped me immeasurably and I would love to help you. Let's set up a complimantary 30 minute conversation and you decide!
GET IN TOUCH!
I'd love to hear from you! Let me know how you are, ask a question, or request more information.
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